Training Programs
Sports Specific Training Programs
|
Do not begin any training program, including those listed below, without first consulting a doctor. Anyone participating in any of the exercise programs listed below does so at his/her own risk.
|
| |
| Cross Country |
| Summer: Team - Phase 1 - Acclimatization |
Download (.xls) |
| Summer: Team - Phase 2 - Basic Strength |
Download (.xls) |
| Summer: Team - Phase 3 - Nationals/Basic Strength 2 |
Download (.xls) |
|
| |
| Men's Basketball |
| Summer: Returners |
Download (.xls) |
| Summer: Developmental |
Download (.xls) |
| Returners |
Download (Excel) |
| Speed and Agility |
Download (PPT) |
| |
| Women's Basketball |
| Summer: Returners |
Download (.xls) |
| Summer: Developmental Strength Ph. 1 |
Download (.pdf) |
| Summer: Developmental Strength Ph. 2 |
Download (.pdf) |
| Summer: Developmental Strength Ph. 3 |
Download (.pdf) |
| Summer: Developmental Conditioning Ph. 1 |
Download (.pdf) |
| Summer: Developmental Conditioning Ph. 2 |
Download (.pdf) |
| Summer: Developmental Conditioning Ph. 3 |
Download (.pdf) |
| Summer: Developmental Core Ph. 1-3 |
Download (.pdf) |
|
|
| Beginner Basketball |
|
| Beginner Basketball Prelift Warm Up |
Download (.pdf) |
| Beginner Basketball Strength Training |
Download (.pdf) |
| Flexibility |
Download (.pdf) |
| |
| Track and Field |
| Summer: Sprint, Hurdles |
Download (.xls) |
| Summer: Vault, Jump, Multi |
Download (.xls) |
| Developmental: Incoming Freshman |
Download (.xls) |
| |
| Golf |
| Summer: Basic Strength |
Download (.pdf) |
| |
| All Sports: Speed, Agility, and Conditioning |
|
| Footwork Drill Diagrams |
Download (.pdf) |
| Soccer Drill Diagrams |
Download (.pdf) |
| Tennis Drill Diagrams |
Download (.pdf) |
| |
|
