2003 (Cross Country): As co-captain, led the UW men back to the NCAA Championships for the first time since 1993 ... placed 41st at the Pac-10 Championships, and was the team's sixth runner at the Pre-National Meet ... a second-team Academic All-Pac-10 selection. 2002-03: A second-team Academic All-Pac-10 honoree in both track and field and cross country ... on the track, earned first-ever trip to the NCAA Championships with a fourth-place finish in the 800m at the NCAA West Regional ... was the 24th overall finisher in the 800m at the national meet ... clocked a 1:50.00 for 800m at the Pac-10 meet to place seventh ... led all UW half-milers in 2003 ... indoors, teamed with three others to set a school record of 9:40.82 in the DMR at the Pac-10 Invite ... time of 1:51.55 for 800m at the Pac-10 Invite was the fourth-fastest indoor mark in UW history ... led all Husky milers indoors with a Pac-10 qualifying time of 4:06.65 ... finished among the top-three Huskies in all but two cross-country meets ... won the season-opening Emerald City Invitational, finishing in 25:47 ... placed third among UW finishers, 26th overall, at the Pac-10 Championships ... clocked first 10K time of 32:00 in 41st-place finish at 2002 NCAA Regional. 2001-02: An honorable mention Academic All-Pac-10 pick on the track ... ran the seventh-fastest indoor mile in UW history, clocking a 4:06.04 at the UW Indoor Qualifier ... outdoors, was the Huskies' No. 3 runner at both 800m and 1500m ... placed 11th at the Pac-10 Championships in the 800m with a then-PR of 1:52.34 ... won the 800m at the Husky Classic and Bronco Invitational ... posted 1500m PR of 3:48.87 in a third-place finish at the Oregon Dual ... was the Huskies' No. 5 runner in two meets during the 2001 cross-country season ... ran a 26:12 for 8000m to place fifth at the season-opening Emerald City Invitational ... the following week, placed 13th overall at the Sundodger Invitational in a personal-best 24:52. 2000-01: Competed at 800m, 1500m and 3000m ... ran season-best 800m time (1:59.19) at the WSU Dual and best 1500m time of the season (3:51.92) at the UW Preview ... won his first-career collegiate race, the mile at the Early Bird Invite ... ran in first four cross-country meets ... was 14th overall at the Emerald City Invitational in season-best 8000m time of 27:23.
High School and Personal: Born July 18, 1982 in Kirkland ... parents are Lois and Robert ... swept state titles his senior season in the 800m, 1600m, 3200m and cross country ... was runner up in the 3200m at state in 1998 and 1999... voted Academic All-State in cross country and track all four years ... a nine-time state meet medalist in cross country and track ... finished 35th in the 8000m at the 1999 USATF Jr. National Cross Country meet ... set school records from 800m to 3200m ... a nine-time district champ ... voted into the Ocosta High School Athletic Hall of Fame ... was named valedictorian with a 4.0 GPA.
UW Career Bests
800m (indoor)....... 1:51.55
Mile (indoor)....... 4:06.04
XC: 8000m....... 24:28