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Howard Lao
Howard Lao

Class:
Sophomore

Hometown:
Portland, Ore.

High School:
Cleveland

Position:
Sprints

Experience:
SQ

04/27/2013

Husky Men Handle Cougars In Their New Home

Washington and Washington State split the dual for the third straight year.

04/25/2013

New Day, Old Foe For Husky Track

One of the oldest dual meets in track and field finds a new home on Saturday.

04/06/2013

Huskies Pick Up Seven Wins At Pepsi Team Invite

Mel Lawrence sets the meet record in the steeplechase in her first Hayward Field run since 2010.

04/04/2013

Track Travels To Hayward For Pepsi Team Invite

Ducks, Cougars, and Aggies of Texas A&M await the Huskies in the first of just two regular season scored meets.

03/27/2013

Next Stop Stanford For Track Teams

The Friday night distance races at Stanford are typically some of the fastest of the outdoor season.

2012: Competed at just two meets during the year, running the 60m hurdles at the first two indoor meets of the season ... third in the hurdles final at the UW Indoor Preview, running 8.55 ... also ran 8.57 seconds in the finals of the UW Invitational, placing third.

2011: Ran the short hurdles for the Huskies in his first season, completing a full season indoors and out ... outdoors, had a wind-aided best in the 110-meter hurdles of 15.00 seconds at the Oregon Relays, placing fifth ... fifth in the 110m hurdles at the UW-WSU dual in 15.52 into a stiff headwind ... won the 110m hurdles race at the Ken Shannon Invite, in a time of 15.21 seconds ... best 100m dash time was 11.17 at the Oregon Relays ... indoors, top 60m hurdles time was 8.46 seconds at the Husky Classic, placing 14th ... had a solid 60-meter dash of 7.08 seconds in the UW Final Qualifier.

High School and Personal: Born in Clackamas, Oregon ... mother is Jinke Kuang and father is Jia Liang Lao ... father was a swimmer and won the 1980 Guangzhou, China city championship ... won the Oregon 5A State Championship in the 110-meter hurdles as a senior, clocking a personal-best time of 14.32 seconds ... followed that up with a high hurdles win at the BorderDuel Track Classic ... also took fourth at state in the 100-meter dash as a senior and was fifth in the 300-meter hurdles ... won district titles in the 110m hurdles and 300m hurdles and was second in the 100m dash as a senior ... won 110m hurdle district title all four years ... third at state in the 100m hurdles as a junior and fourth in the 300m hurdles in a PR of 40.61 seconds ... named 2010 Portland Interscholastic League Athlete of the Meet ... won the 2010 Junior Olympic Regional 110m hurdles title and went on to place seventh at Nationals in Sacramento ... also lettered in soccer in 2010 ... a four-time scholar athlete, graduated with a 3.4 GPA.

Major Meets
2013 MPSF - 5th, 60m Hurdles

Outdoor Bests
100m.......11.17
110m Hurdles.......14.73

Outdoor Bests
60m.......7.07
60m Hurdles.......8.08

Washington Track & Field
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