2003-04: Missed the 2003 cross country and 2004 track seasons with an injury ... ran once unattached indoors, clocking 8:50.12 for 3000m at the UW Indoor Preview. 2002-03: Redshirted the cross country and track seasons... ran unattached at three meets ... best finish was 35th, at the Emerald City Invite ... took 63rd at the Sundodger Invitational and 75th at the Willamette Invite ... boasted 8000m cross country PR of 25:49 ... earned top-10 finishes in three of four races on the track, including one indoors ... competed unattached at distances from 1500m to 5000m.
High School and Personal: Born Nov. 3, 1983 ... parents are Karen and James ... has one brother, Chris ... both parents and a grandfather attended UW ... led Shorecrest to a pair of top-10 state cross-country finishes ... served as team captain his senior year ... was the state's fastest prep runner in 2002 at 3200m, clocking a 9:38 on Feb. 3 at Dempsey Indoor ... was ninth at the 2002 state 4A cross-country meet, finishing in 16:00 ... in 2001, placed eighth at state in the 3200m, and 14th at state in the mile ... scored Shorecrest's first team point at the state meet in eight years ... missed the 2002 track season as the result of a stress fracture ... was a first-team All-WesCo cross-country selection in 2001 ... ran three times at the Pasco Invitational, notching a best finish of 10th in the 3200m in 2001 ... a four-year letterwinner for Shorecrest's swim team, taking sixth in the 100-yard backstroke at the 2002 WesCo Championships ... earned 12 varsity letters.
UW Career Bests
3000m (indoor)....... 8:28.00
XC: 8000m....... 25:49