School record holder in the 400-meter dash indoors ... placed in the Top-15 at both NCAA Indoors and Outdoors in the 400-meters last year ... also ran the anchor leg on UW's 4x400m relay which took second at Pac-10's and West Regionals and 17th at NCAA's ... name appears eight times on Washington's all-time Top-10 lists after just two seasons ... competed just one year of high school track.
2006-07: Competed at both NCAA Indoors and NCAA Outdoors, excelling in the 400-meters ... set indoor school record with 46.43 400m run at UW Invitational ... finished third in 400m preliminary heat at NCAA Indoors ... reached NCAA semifinal in the 400m outdoors, placing sixth in 46.68 and ranking 14th overall ... ran the anchor leg on 4x400m relay, which ran at NCAA's, finishing sixth in its semifinal heat ... placed second at the Pac-10 Championships in the 400-meters in a career-best 45.87 that ranks third in school history ... also finished second at Pac-10's with 4x4 ... placed third in the 400 at West Regionals and second in the 4x4 ... won the 400 dash at the Brutus Hamilton Invite and the UW-WSU dual.
2005-06: Competed on all four UW relays ... ran eighth in the Pac-10 800m final ... also ran on UW's 4x100m relay in the postseason, taking fifth at Pac-10s and sixth at Regionals ... led 4x1 to a time of 40.07 at the WSU Dual, seventh-best ever at UW ... ran lead leg of UW 4x400m relay that clocked a 3:07.86 at Notre Dame to qualify for indoor nationals ... time was third-fastest in UW history ... also boasts a leg of UW's No. 9 indoor 4x4 all-time, and its No. 7 DMR.
2004-05 (Highline CC): Sat out the 2004-05 season.
2003-04 (Highline CC): Led Highline to the 2004 NWAACC team title ... was the second-place finisher in the 400m at the NWAACC meet, in a personal-best time of 46.57 ... mark would have been good for fourth at the 2004 Pac-10 Championships ... won the 400m at the 2004 Ken Shannon Invite at Husky Stadium.
High School and Personal: Parents are Sarahjane and James ... mother, Sarahjane, ran a 58.57 for 400 meters ... won the state 400m title in 2003, his first year in the sport ... finished the race in 49.91 seconds, nearly a half-second faster than his nearest challenger ... won the 2003 district title in a prep-best time of 48.97 seconds ... also lettered four years in diving ... was fifth at the state diving championships in 2002, and seventh in 2003.
2006 MPSF TF - DQ, 400m; DNF, 4x400m
2006 Pac-10 TF - 8th, 400m; 5th, 4x100m
2006 Regional TF - 6th, 4x100m
2007 NCAA-I - 13th, 400m
2007 Pac-10 TF - 2nd, 400m; 2nd, 4x400m
2007 Regional TF - 3rd, 400m; 2nd, 4x400m
2007 NCAA-O - 13th, 400m; 17th, 4x400m
Collegiate Best Marks
400m.......46.43i / 45.87