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James Fredrickson
James Fredrickson

Class:
Senior

Hometown:
Kent, Wash.

High School:
Kentridge

Last College:
CS Northridge

Event:
Sprints/Hurdles

Experience:
1V

Earned two NCAA All-American awards in first season with the team after transferring from CS Northridge ... a versatile sprinter and hurdler who competed in four events at the 2007 Pac-10's, scoring in three ... part of UW's fifth-place DMR at NCAA's ... 10th in the 400m hurdles at NCAA Outdoors last year.

2006-07: Turned in a special first season on the squad, earning two All-American honors, and was UW's best hurdler and an essential member of several relays ... ran the 400m leg on Washington's distance medley relay, which placed fifth at NCAA Indoors for the third-straight year, earning the foursome All-American honors ... outdoors, earned All-American honors with 10th-place finish in the 400m hurdles ... also ran with UW's 4x400m relay, which finished second at Regionals and sixth in their NCAA semifinal ... season-best DMR time of 9:35.89 at MPSFs ranks third all-time at UW ... part of MPSF winning 4x400m relay, which ran a season-best 3:09.08 that was a provisional time and ranks fifth in school history indoors ... season best 60m hurdles time of 8.03 in second-place finish at MPSFs, fourth in the school Top-10 ... placed second with 4x400m relay at Pac-10 Championships in 3:08.70 ... also placed second at Pac-10's in the 400m hurdles in 50.63, the third-fastest time in school history ... season-best 4x400 time of 3:08.39 came at ASU Clif Bar Invite, and ranks 10th in school history ... dominated UW-WSU dual, winning 110m hurdles, 400m hurdles, 4x100m relay and 4x400m relay ... best 110m hurdles time of 14.21 was a Regional qualifying mark and ranks seventh at UW ... all told, placed his name on UW's Top-10 in four indoor events and three outdoor events.

2005-06 (CS Northridge): Clocked a lifetime-best of 51.84 in the 400m IH at the Cal-Nevada meet ... was seventh in the 110m HH, and 11th in the 200m, at the 2006 Big West meet ... competed in both hurdles events at Regionals, placing 15th in the 110m HH and 19th in the 400m IH ... was fourth in 60m HH, in 8.08, at the 2006 WAC indoor meet ... finished CSUN career among the Matadors' all-time top-10 in both the 110m HH (6th) and 400m IH (9th).

2004-05 (CS Northridge): Led Northridge to Big West Conference title in 2005, including an individual win in the 400m IH (52.43), and a third-place finish in the 110m HH (14.25) ... competed in both hurdles events at Regionals, placing ninth in the 110m HH (14.30) and 11th in the 400m IH (53.07) ... capped the year with a sixth-place finish in the 110m HH at the USA Jr. Nationals, in a lifetime-best 14.23 seconds.

High School and Personal: Parents are Linda and David ... has two brothers, Matt and Marty, and one sister, Sarah ... swept league, district, and state titles in 2003 and 2004 in the 110- and 300m hurdles ... added the state 200m crown as a senior ... cracked the state's all-time prep top-10 list in both the 300m IH (37.00) and the 110m HH (14.10) in 2004 ... earned three letters, and was team captain in 2004 ... also lettered in basketball, earning All-SPSL honors in 2004 ... maintained a 3.4 GPA ... majoring in communications, with a minor in American ethnic studies.

Major Meets
2005 Big West TF - 3rd, 110m HH; 1st 400m IH
2005 Regional TF - 9th, 110m HH; 11th 400m IH
2005 USA Jr. TF - 6th, 110m HH
2006 WAC-I TF - 4th, 60m HH
2006 Big West TF - 7th, 110m HH; 11th, 200m
2006 Regional TF - 15th, 110m HH; 19th, 400m IH
2007 MPSF TF - 2nd, 60m HH; 2nd, DMR; 1st, 4x400m
2007 NCAA-I - 5th, DMR*
2007 Pac-10 TF - 13th, 100m HH; 2nd, 400m IH; 6th, 4x100m; 2nd, 4x400m
2007 Regional TF - 4th, 400m IH; 2nd, 4x400m
2007 NCAA-O - 10th, 400m IH*; 17th, 4x400m

* - Indicates All-America Honor Won

Collegiate Best Marks
60m HH....... 8.03i
200m....... 21.51i / 21.79
400m....... 47.40
110m HH....... 14.21
400m IH....... 50.63

Washington Track & Field
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