1999 (cross country): The first Husky finisher in three of UW's six races and second in two others ... Finished fifth at the Stanford Invitational ... Placed 37th in at the Pac-10 championships and 38th in the NCAA West Regional race ... An honorable mention All-Pac-10 academic team selection.
1998-99: Finished 14th in the 5,000 meters (15:08.57) at the Pac-10 championships ... Qualified for the NCAA Cross Country Championships as an individual, placing 84th ... The Sundodger Invitational runner-up ... Finished 27th at the Pac-10 meet and 15th in the NCAA West Regional race.
1997-98: Competed in only one 1,500-meter race during track season ... Was sidelined the remainder of the track campaign with a foot injury ... During cross country season, placed 14th at the Pac-10 meet and 16th at the NCAA West Regional race ... Top UW cross country finisher in three of the six meets he ran during 1997, including second-place overall results at the Pier Park and WSU Invitationals.
1996-97: Finished fifth in the 10,000 meters (30:21.50) at the Pac-10 championships ... Came back the next day to turn in a 14th-place 5,000-meter Pac-10 showing (15:03.48) ... Boasted the team's best times in the 5,000- and 10,000-meter events during 1997 ... Registered a career-best time of 14:18.57 in the 5,000 at the Drake Relays ... Personal best 10,000-meter time of 30:16.68 came at the Stanford Invitational ... In cross country, was the second UW finisher at the 1996 NCAA regionals, placing 30th overall ... Placed third among UW runners, 29th overall in the 1996 Pac-10 race.
High School: A member of O'Dea's 1995 Washington state championship track team and runner-up in 1996 ... Placed second at the Class AA state meet in the 3,200 meters ... Posted a personal best time of 9:13.25 over 3,200 meters, a mark that ranked 23rd nationally in the Track & Field News 1996 high school list ... Named the Metro League Most Inspirational track athlete.
Collegiate Best Marks
1,500 meters 3:52.32 5,000 meters 14:18.57 10,000 meters 30:16.68