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Chris Ahl
Chris Ahl

Class:
Senior

Hometown:
Seattle, Wash.

High School:
Bishop Blanchet

Event:
Distances

Experience:
2V

2008-09: Ran in Washington's top-seven at every race, helping UW to an 18th-place finish at the NCAA Championships ... was sixth among Huskies and 234th overall at NCAA's ... sixth Husky finisher and 72nd overall at West Regionals, running 31:21 in his first 10K ... placed 44th at Pac-10 Championships, a 21-spot improvement from previous year ... scored for UW at Pre-Nationals, placing 85th overall and fifth on the squad ... set new PR of 23:58 at Tiger Invite, finishing 20th ... was third Husky finisher at Sundodger; 12th overall in 24:30 ... named to the Pac-10 All-Academic second team ... (Track): Competed four times during the outdoor season, starting with a great season-debut at the Mt. SAC Relays, where he ran a 1,500-meter PR of 3:48.83 ... also placed fifth in the 1,500-meters at the UW-WSU dual ... did not compete indoors.

2007-08: Competed on three occasions for the Huskies, opening with identical times of 25:44 at the Sundodger and Dellinger Invite ... ran next at Pac-10's, placing 65th overall and ninth among Huskies in a season-best time of 24:53 ... was the Huskies' top miler indoors, running a personal-best of 4:05.67 at the Husky Classic ... mile time was 13 seconds faster than previous best entering the year ... ran the final leg of UW's DMR which placed 6th at MPSF's in a season-best time of 9:48.53, the 9th-best time in school history ... also finished 19th in the mile at MPSF's ... ran UW's second-best 3K of the season, clocking 8:16.26 at the UW Invitational ... placed 4th in the 1500m at the Pepsi Team Invite in a PR of 3:51.62 ... also 4th at the WSU dual in the 1500m

2006-07: Ran in UW's top-seven on three occasions during cross country season ... was fifth for UW at both the Sundodger and Dellinger Invites, and was UW's No. 7 runner at Pre-Nationals ... clocked a season-best 24:44 for 8K at Dellinger, and earned a season-best 24th-place finish at Sundodger ... ran three times indoors, setting a personal best in the 3000m ... competed unattached during the outdoor season, running a career best 5000m time of 14:17.65 at the Stanford Invitational, shaving nearly half a minute off his previous best entering the year ... ran the 1500m on three occasions, setting a personal best time of 3:48.56 at the Ken Shannon Invite, good for fourth place.

2005-06: Competed at both 1500m and 5000m during the outdoor campaign ... ran season-best 1500m time of 3:55.05 in unattached debut at the UW Outdoor Preview ... ran 14:44.41 for 5000m indoors in unattached performance at the Last Chance Qualifier ... also ran the mile and 3K indoors ... redshirted the 2005 fall season.

High School and Personal: Parents are Anne and Bill ... has two older brothers, Matt and David ... led Bishop Blanchet to three state cross country titles in four prep seasons ... placed third at state in 2004, and 20th in 2003 ... also earned three individual top-six state track finishes, including a third-place finish in the 3200m in 2005 ... ran 28th in the 2004 Footlocker West Region Championships at Mt. SAC, finishing in 16:34 ... graduated from Bishop Blanchet with honors, and was a member of the National Honor Society.

Major Meets
2007 Pac-10 XC - 65th (9th UW)
2008 MPSF TF - 19th, Mile; 6th, DMR
2008 Pac-10 XC - 44th (7th UW)
2008 Regional XC - 72nd (6th UW)
2008 NCAA XC - 234th (6th UW)

Collegiate Best Marks:
1500m.......3:48.56
Mile.......4:05.67
3000m.......8:16.26
5000m.......14:17.65

Washington Cross Country
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