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Weight Room


Training Programs

Sports Specific Training Programs

Do not begin any training program, including those listed below, without first consulting a doctor. Anyone participating in any of the exercise programs listed below does so at his/her own risk.

 
Cross Country
Summer: Team - Phase 1 - Acclimatization Download (.xls)
Summer: Team - Phase 2 - Basic Strength Download (.xls)
Summer: Team - Phase 3 - Nationals/Basic Strength 2 Download (.xls)
 
 
Men's Basketball
Summer: Returners Download (.xls)
Summer: Developmental Download (.xls)
Returners Download (Excel)
Speed and Agility Download (PPT)
 
Women's Basketball
Summer: Returners Download (.xls)
Summer: Developmental Strength Ph. 1 Download (.pdf)
Summer: Developmental Strength Ph. 2 Download (.pdf)
Summer: Developmental Strength Ph. 3 Download (.pdf)
Summer: Developmental Conditioning Ph. 1 Download (.pdf)
Summer: Developmental Conditioning Ph. 2 Download (.pdf)
Summer: Developmental Conditioning Ph. 3 Download (.pdf)
Summer: Developmental Core Ph. 1-3 Download (.pdf)
   
Beginner Basketball  
Beginner Basketball Prelift Warm Up Download (.pdf)
Beginner Basketball Strength Training Download (.pdf)
Flexibility  Download (.pdf)
 
Track and Field
Summer: Sprint, Hurdles Download (.xls)
Summer: Vault, Jump, Multi Download (.xls)
Developmental: Incoming Freshman Download (.xls)
 
Golf
Summer: Basic Strength Download (.pdf)
 
All Sports: Speed, Agility, and Conditioning  
Footwork Drill Diagrams Download (.pdf)
Soccer Drill Diagrams Download (.pdf)
Tennis Drill Diagrams Download (.pdf)
   
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