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Keith Williams
Position: Mid-Distances
Year: Sophomore
Hometown: Spokane, Wash.
High School: North Central
Experience: Redshirt

2014-15 (Track): A solid season in the mid-distances, setting PRs indoors and out … opened the outdoor season with a big PR in the 1,500-meters at the Baldy Castillo Invite in Tempe, going 3:46.69 to finish seventh … won the Ken Shannon Invite 800-meters in 1:52.77 to close his spring … seventh at the Pepsi Team Invite in the 1,500-meters in 3:51.66 … made the trip to the Drake Relays to run a leg on UW’s 4x1600m squad which was eighth overall … ran 3:50.67 for 1,500-meters at the Stanford Invitational and then had a season-best 800-meters time of 1:52.57 the next day … fifth in the 1,500m at the UW-WSU Dual in 3:54.30 … closed his indoor season with a career-best mile run of 4:06.93 at the MPSF Championships, taking 11th overall … ran the mile at the Husky Classic in 4:07.13 … garnered Pac-12 All-Academic honorable mention ... (Cross Country): Competed three times on the season, making his official UW debut at the Sundodger Invite where he was 28th overall in 25:49 … finished 92nd at the Washington Invitational at Jefferson Park Golf Course … ran at the Emerald City Open, taking sixth overall.

2013-14 (Track): 
Ran a full indoor season including competing at the MPSF Championships before redshirting the outdoor season … ran the mile at the MPSF Championships, running a season-best 4:13.37 to place 20th overall … also ran 4:14.48 for the mile at the Husky Classic … competed unattached three times outdoors, taking second in the 1,500-meters at the Washington Open in 3:53.89 … also ran 1:53.90 for 800-meters at the Oregon Preview ... (Cross Country): Redshirted the season, competing one time unattached at the Sundodger Invite, where he placed 52nd in 25:26.

High School and Personal:
 Born in Spokane, Wash. … parents are Cathy Williams and Jeff Hilderbrand … the 2013 Washington 3A state champion at 1,600-meters, going undefeated on the season to earn his first state title … ran 4:14.60 to win the state title, one race after he set a PR of 4:09.36 at Regionals, a time that ranked 19th nationally … also took third in the 800-meters final at state his senior year … focused on the 800-meters earlier in his career, finishing eighth at state as a junior and fifth as a sophomore … took second in the mile run at the 2013 Arcadia Invitational, posting a career-best 4:12.56 … also ran a 4:13.21 mile at the UW Indoor Open in 2013 … in cross country, he qualified for Nike Cross Nationals as a senior, finishing 54th … took eighth at the 2012 NXN Northwest Regionals … a two-time top-10 finisher at the 3A state cross country meet, finishing ninth as a senior and sixth as a junior in 2011 … ran on state qualifying 4x400m relay from 2011-13, with a best finish of second in 2011 … graduated with a 3.6 GPA.

Major Meets
2014 MPSF TF - 20th, Mile
2015 MPSF TF - 11th, Mile

Outdoor Bests

Indoor Bests

Academic Honors
2015 Pac-12 All-Academic Honorable Mention

Husky Flex 4 Pack