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Keith Williams
Position: Distances
Year: Freshman
Hometown: Spokane, Wash.
High School: North Central
Experience: High School
2013-14 (Cross Country): Redshirted the season, competing one time unattached at the Sundodger Invite, where he placed 52nd in 25:26.

High School and Personal:
 Born in Spokane, Wash. … parents are Cathy Williams and Jeff Hilderbrand … the 2013 Washington 3A state champion at 1,600-meters, going undefeated on the season to earn his first state title … ran 4:14.60 to win the state title, one race after he set a PR of 4:09.36 at Regionals, a time that ranked 19th nationally … also took third in the 800-meters final at state his senior year … focused on the 800-meters earlier in his career, finishing eighth at state as a junior and fifth as a sophomore … took second in the mile run at the 2013 Arcadia Invitational, posting a career-best 4:12.56 … also ran a 4:13.21 mile at the UW Indoor Open in 2013 … in cross country, he qualified for Nike Cross Nationals as a senior, finishing 54th … took eighth at the 2012 NXN Northwest Regionals … a two-time top-10 finisher at the 3A state cross country meet, finishing ninth as a senior and sixth as a junior in 2011 … ran on state qualifying 4x400m relay from 2011-13, with a best finish of second in 2011 … graduated with a 3.6 GPA.

Major Meets
2014 MPSF TF - 20th, Mile

Indoor Bests
Mile.......4:13.37

HS Personal Best Marks
800m…….1:53.54
1600m…….4:09.36
Mile…….4:12.56
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