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Hap Emmons
Position: Distances
Year: Redshirt Freshman
Hometown: Shoreline, Wash.
High School: King's
Experience: 1 Letter
2013 (Cross Country): Ran unattached one time in the fall, finishing eighth at the Emerald City Open at WoodlandPark.

2013: 
Had a strong freshman season indoors, and then redshirted the outdoor season, but with several impressive runs unattached … competed at the U.S. Junior Outdoor Championships at the end of the season, placing fifth in the 1,500-meter final in a time of 3:50.34 … competed unattached at the Oregon Relays in April, clocking a big PR of 3:48.32 to finish seventh in the 1,500-meters … ran an 800m season-best of 1:53.02 at the Ken Shannon Invite … indoors, set a mile PR of 4:11.17 at the UW Indoor Open, taking second overall … was 31st in the mile at the MPSF Championships, running 4:17.20 … also had a mile time of 4:13.37 at the UW Invitational.

High School and Personal: Born in Tacoma, Washington ... parents are Deanne and Harris "Chip" Emmons ... has one younger brother, Arthur ... both grandfathers, Harris Emmons II and Dave Ederer attended UW along with uncle Dan Ederer ... mother Deanne has completed numerous marathons and ultra marathons and Ironwoman events ... won the Washington 1A State title as a senior in the 1,600-meters, and won Cascade Conference and district titles ... ran 1,600m PR of 4:17.71 in the districts win ... took fourth in the 800m at the 2012 BorderDuel in 1:53.50 ... as a junior, won the 1A state title at 800-meters in 1:56.87 and was third in the 1,600m ... also third at state in the 800m and 1600m as a sophomore ... captured the 2011 state 1A cross country title as a senior, and was top-10 as a junior and sophomore ... a two-time All-State selection for track ... won Athlete of the Week honors from the Everett Herald.

Major Meets
2013 MPSF TF - 31st, Mile
2013 USA Junior Champs - 5th, 1500m

Outdoor Bests
800m.......1:53.02
1500m.......3:48.32

Indoor Bests
800m.......1:53.98
Mile.......4:11.17
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